Low-Fat Healthy Apple Crumble

Open Source Food
Low-Fat Healthy Apple Crumble Recipe
9
370
60

Ingredients

  • 2 apples (peeled, cored and sliced)
  • 1 cup rolled oats
  • 1 cup bran flakes
  • 1 cup milk (skim or soy)
  • 3 tablespoons apple juice
  • 1 teaspoon cinnamon
  • 2 tablespoons sweetener
  • 1 handful walnuts (or pistachios, coarsely chopped)
  • 1/4 cup raisins

Directions

  1. Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add bran flakes and raisins, let stand 10 more minutes.
  2. Preheat oven to 190°C.
  3. Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover with the prepared mixture. Bake about 15 - 20 minutes.
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NutritionView more

370Calories
Sodium7%DV170mg
Fat20%DV13g
Protein18%DV9g
Carbs19%DV57g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium170mg7%
Potassium500mg14%
Protein9g18%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber7g28%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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