4
80
15

Ingredients

  • 10 ounces spinach (frozen and chopped, cooked, cooled and squeezed dry)
  • 1 cup nonfat greek yogurt
  • 1/2 cup mayonnaise (non-dairy)
  • 1 packet mix recipe vegetable (1.4 ounces; without hydrogenated fats and 2 grams or less of sugar)
Read Directions

NutritionView more

80Calories
Sodium7%DV160mg
Fat8%DV5g
Protein6%DV3g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium160mg7%
Potassium280mg8%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.