Low-Fat Eggplant Parmesan recipe – 154 calories

Diet Recipe Blog
Reviews(3)
Jennifer: "Great recipe! I did add panko crumbs to the eggpl…" Read More
Low-Fat Eggplant Parmesan Recipe – 154 Calories Recipe
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100
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Ingredients

  • 1 pound eggplant (peeled and sliced)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 8 ounces tomato sauce
  • 1/2 teaspoon italian seasoning
  • 2 garlic cloves (minced)
  • 1/2 teaspoon vegetable bouillon (granule)
  • 1/2 teaspoon oregano
  • 2 tablespoons parmesan cheese (grated)
  • 1/4 cup mozzarella cheese (shredded)
  • olive oil flavored cooking spray
Read Directions

NutritionView more

100Calories
Sodium25%DV600mg
Fat5%DV3.5g
Protein8%DV4g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium600mg25%
Potassium460mg13%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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