Low Fat Chicken Piccata [Gluten Free] Recipe | Yummly

Low Fat Chicken Piccata [Gluten Free]

SUGAR-FREE MOM(2)
Pena: "Great flavor, tender chicken." Read More
10Ingredients
25Minutes
480Calories
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Ingredients

US|METRIC
  • 40 ounces chicken breasts (skinless, boneless, cut in half)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup gluten free flour (I used King Arthur's)
  • 2 tablespoons olive oil
  • 1 cup chicken broth low sodium
  • 4 garlic cloves (minced)
  • 1/4 cup capers (rinsed)
  • 1/4 cup lemon juice
  • 1 tablespoon fresh parsley chopped
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    NutritionView More

    480Calories
    Sodium31% DV750mg
    Fat26% DV17g
    Protein124% DV63g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol180mg60%
    Sodium750mg31%
    Potassium1200mg34%
    Protein63g124%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Pena 9 months ago
    Great flavor, tender chicken.
    Kimi 2 years ago
    Turned out dry. I would add the broth much earlier in the recipe to keep the chicken moist and coat in egg before dipping in flour.

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