8Ingredients
270Calories
4Hours

Ingredients

  • 4 cups carrots (frozen, broccoli and cauliflower blend, thawed)
  • 1/2 cup finely chopped onion
  • 10 3/4 ounces cream of mushroom soup (Healthy Request)
  • 1 1/2 cups Velveeta (cubed, light processed cheese)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt (to taste)
  • 1/8 teaspoon pepper (to taste)
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NutritionView more

270Calories
Sodium55%DV1320mg
Fat26%DV17g
Protein24%DV12g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium1320mg55%
Potassium550mg16%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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