Low Fat Black Bean Brownies

The Smart Cookie
Low Fat Black Bean Brownies Recipe
13
560
40

Ingredients

  • 3/4 cup dates (pitted)
  • 1 can black beans (pitted)
  • 1/2 cup chocolate chips (melted)
  • 1/2 cup cocoa powder
  • 1/3 cup milk
  • 1/4 cup raw sugar (or white or brown)
  • 2 tablespoons ground flaxseed
  • 2 tablespoons coconut oil (melted)
  • 2 teaspoons vanilla
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 cup chocolate chips (to mix in)
Read Directions

NutritionView more

560Calories
Sodium28%DV660mg
Fat37%DV24g
Protein25%DV13g
Carbs30%DV90g
Fiber72%DV18g

PER SERVING *

Calories560Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat15g75%
Trans Fat
Cholesterol<5mg1%
Sodium660mg28%
Potassium1000mg29%
Protein13g25%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber18g72%
Sugars57g114%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low Fat Black Bean Brownies RecipeLow Fat Black Bean Brownies Recipe
Low Fat Black Bean Brownies Recipe
Low-Fat Date Squares RecipeLow-Fat Date Squares Recipe
Low-Fat Date Squares Recipe
Maple Date-Nut Oatmeal Breakfast Squares RecipeMaple Date-Nut Oatmeal Breakfast Squares Recipe
Maple Date-Nut Oatmeal Breakfast Squares Recipe
Black Bean and Lentil Soup – Great Way to Use Leftover Lentils RecipeBlack Bean and Lentil Soup – Great Way to Use Leftover Lentils Recipe
Black Bean and Lentil Soup – Great Way to Use Leftover Lentils Recipe
Spicy Black Bean and Sausage Nachos Using Leftovers RecipeSpicy Black Bean and Sausage Nachos Using Leftovers Recipe
Spicy Black Bean and Sausage Nachos Using Leftovers Recipe
The BEST Slow Cooker Black Beans RecipeThe BEST Slow Cooker Black Beans Recipe
The BEST Slow Cooker Black Beans Recipe
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime RecipeLeftover Turkey and Sweet Potato Soup with Black Beans and Lime Recipe
Leftover Turkey and Sweet Potato Soup with Black Beans and Lime Recipe
Low Fat Baked Ziti with Spinach RecipeLow Fat Baked Ziti with Spinach Recipe
Low Fat Baked Ziti with Spinach Recipe
Low Fat Strawberry Scones RecipeLow Fat Strawberry Scones Recipe
Low Fat Strawberry Scones Recipe
Low-Fat Custard RecipeLow-Fat Custard Recipe
Low-Fat Custard Recipe
Date Pudding RecipeDate Pudding Recipe
Date Pudding Recipe
Caramel Date Pudding Cake RecipeCaramel Date Pudding Cake Recipe
Caramel Date Pudding Cake Recipe
Maple Date-Nut Oatmeal Breakfast Squares RecipeMaple Date-Nut Oatmeal Breakfast Squares Recipe
Maple Date-Nut Oatmeal Breakfast Squares Recipe
Low Fat Macaroni and Cheese RecipeLow Fat Macaroni and Cheese Recipe
Low Fat Macaroni and Cheese Recipe
Low-Fat Vanilla Yogurt Pancakes RecipeLow-Fat Vanilla Yogurt Pancakes Recipe
Low-Fat Vanilla Yogurt Pancakes Recipe
Low-Fat Cheesecake RecipeLow-Fat Cheesecake Recipe
Low-Fat Cheesecake Recipe
Three Ingredient Low-Fat Creamsicle Cake RecipeThree Ingredient Low-Fat Creamsicle Cake Recipe
Three Ingredient Low-Fat Creamsicle Cake Recipe
Easy Black Beans RecipeEasy Black Beans Recipe
Easy Black Beans Recipe
Healthy Chocolate Brownies RecipeHealthy Chocolate Brownies Recipe
Healthy Chocolate Brownies Recipe
Leftover Roast Chicken & Black Beans Enchiladas RecipeLeftover Roast Chicken & Black Beans Enchiladas Recipe
Leftover Roast Chicken & Black Beans Enchiladas Recipe
Crispy Carrot Crackers (Low Fat Raw Vegan Recipe) RecipeCrispy Carrot Crackers (Low Fat Raw Vegan Recipe) Recipe
Crispy Carrot Crackers (Low Fat Raw Vegan Recipe) Recipe
Black Bean Burrito Bowls RecipeBlack Bean Burrito Bowls Recipe
Black Bean Burrito Bowls Recipe
Rhubarb Porridge with Date-Oat Bars RecipeRhubarb Porridge with Date-Oat Bars Recipe
Rhubarb Porridge with Date-Oat Bars Recipe
Leftover Turkey & Black Bean Tacos RecipeLeftover Turkey & Black Bean Tacos Recipe
Leftover Turkey & Black Bean Tacos Recipe
Low-Fat Hummus (Oil-Free and Tahini Free) RecipeLow-Fat Hummus (Oil-Free and Tahini Free) Recipe
Low-Fat Hummus (Oil-Free and Tahini Free) Recipe
Black Bean and Corn Salad RecipeBlack Bean and Corn Salad Recipe
Black Bean and Corn Salad Recipe
Low Fat Baked Onion Rings RecipeLow Fat Baked Onion Rings Recipe
Low Fat Baked Onion Rings Recipe
Cinnamon Pumpkin Oatmeal Squares (Low Fat) RecipeCinnamon Pumpkin Oatmeal Squares (Low Fat) Recipe
Cinnamon Pumpkin Oatmeal Squares (Low Fat) Recipe
Low Fat Cheesy Cauliflower RecipeLow Fat Cheesy Cauliflower Recipe
Low Fat Cheesy Cauliflower Recipe
Chickpea Scramble Breakfast Enchiladas with Chipotle Sauce and Avocado Cream RecipeChickpea Scramble Breakfast Enchiladas with Chipotle Sauce and Avocado Cream Recipe
Chickpea Scramble Breakfast Enchiladas with Chipotle Sauce and Avocado Cream Recipe