Low Fat Black Bean Brownies

The Smart Cookie
13Ingredients
560Calories
40Minutes

Ingredients

  • 3/4 cup dates (pitted)
  • 1 can black beans (pitted)
  • 1/2 cup chocolate chips (melted)
  • 1/2 cup cocoa powder
  • 1/3 cup milk
  • 1/4 cup raw sugar (or white or brown)
  • 2 tablespoons ground flaxseed
  • 2 tablespoons coconut oil (melted)
  • 2 teaspoons vanilla
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 cup chocolate chips (to mix in)
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NutritionView more

560Calories
Sodium28%DV660mg
Fat37%DV24g
Protein25%DV13g
Carbs30%DV90g
Fiber72%DV18g

PER SERVING *

Calories560Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat15g75%
Trans Fat
Cholesterol<5mg1%
Sodium660mg28%
Potassium1000mg29%
Protein13g25%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber18g72%
Sugars57g114%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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