7Ingredients
130Calories
50Minutes

Ingredients

  • 1 onion (medium, sliced into 1/4 inch rings)
  • 2 1/4 cups low fat buttermilk
  • 1/2 cup panko bread crumbs
  • 1/4 cup whole wheat bread crumbs (Italian seasoned)
  • 1/4 cup corn flake crumbs (crushed)
  • salt (to taste)
  • baking spray (olive oil, I used my Misto)
Read Directions

NutritionView more

130Calories
Sodium19%DV460mg
Fat3%DV2g
Protein12%DV6g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium460mg19%
Potassium260mg7%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Collins 22 Mar
I could not get the breadcrumbs to stick at all. It was so lacking that I didn't even bother cooking it since they were just onions. Yuck.
Kevin S. 19 Jun 2017
Good! I left out the corn flakes. Never been a fan of corn flakes as a crust on food.
Elizabeth 20 Oct 2016
The recipe is pretty basic. I'm going to add more seasonings next time. I really enjoyed the fact that they weren't greasy. I dipped them in buttermilk then flour then buttermilk then breadcrumbs. All of the breading stayed on very well.