Low Fat Baked Onion Rings Recipe | Yummly
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Low Fat Baked Onion Rings

SKINNYTASTE(6)
Jennifer Hebert: "these are awesome if one remembers the proper way…" Read More
7Ingredients
50Minutes
150Calories
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Low Fat Baked Onion Rings

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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (medium, sliced into 1/4 inch rings)
  • 2 1/4 cups low fat buttermilk
  • 1/2 cup panko bread crumbs
  • 1/4 cup whole wheat bread crumbs (Italian seasoned)
  • 1/4 cup corn flake crumbs (crushed)
  • salt (to taste)
  • baking spray (olive oil, I used my Misto)
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reviewer Profile Image
    Jennifer Hebert a year ago
    these are awesome if one remembers the proper way to bread foods: onion buttermilk, then onion flour, then onion buttermilk, finishing with the panko. The flour is the key to success as it acts like a anchor for the panko. plus adding a bit more seasoning was needed here too. i loved that they were not greasy like traditional rings are in most preparations.
    Reviewer Profile Image
    Michelle Y. 3 years ago
    Very good, had to make a fresh batch of panko/breadcrumbs halfway because the buttermilk makes the mixture clumpy and it does not stick to the onions. Once i did this it was perfect, will be making this again.
    Reviewer Profile Image
    Stephanie Miller 3 years ago
    wonderful. will make again
    Reviewer Profile Image
    Collins 5 years ago
    I could not get the breadcrumbs to stick at all. It was so lacking that I didn't even bother cooking it since they were just onions. Yuck.
    Reviewer Profile Image
    Kevin S. 5 years ago
    Good! I left out the corn flakes. Never been a fan of corn flakes as a crust on food.
    Reviewer Profile Image
    Elizabeth 6 years ago
    The recipe is pretty basic. I'm going to add more seasonings next time. I really enjoyed the fact that they weren't greasy. I dipped them in buttermilk then flour then buttermilk then breadcrumbs. All of the breading stayed on very well.

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