Low Fat Apple & Pear Crumble

weightloss.com.au
13Ingredients
570Calories
45Minutes

Ingredients

  • 2 pears (� Packham cut into 1cm cubes)
  • 2 apples
  • 1/2 granny smith
  • 2 teaspoons lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cornflour
  • 2 tablespoons brown sugar
  • 50 grams plain flour (1/3 cup)
  • 50 grams oats (1/3 cup)
  • 50 grams brown sugar (1/3 cup)
  • 4 biscuits (plain sweet)
  • 1 teaspoon cinnamon
  • 60 grams light margarine
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NutritionView more

570Calories
Sodium29%DV690mg
Fat34%DV22g
Protein12%DV6g
Carbs30%DV90g
Fiber32%DV8g

PER SERVING *

Calories570Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat2.5g
Cholesterol0mg0%
Sodium690mg29%
Potassium440mg13%
Protein6g12%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber8g32%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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