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Low FODMAP Spicy Sichuan Noodles and Shrimp Salad
FODMAPEVERYDAY.COM16Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup garlic (Infused Oil, made with vegetable oil, or purchased equivalent)
- 2 Tbsp. toasted sesame oil
- 1 tsp. crushed red pepper flakes
- 1/3 cup low sodium soy sauce
- 3 Tbsp. chinese black vinegar
- 2 Tbsp. Chinese rice wine
- 1 Tbsp. fresh ginger (minced)
- 1 1/2 Tbsp. sugar
- 12 oz. asian rice noodles (3 mm wide)
- 1 1/2 lb. raw shrimp (medium, 60/70 per pound, peeled and deveined, patted dry)
- 1/2 cup scallions (minced, green parts only, divided)
- 2 Tbsp. Chinese rice wine
- 1 1/2 Tbsp. fresh ginger (minced)
- 3 medium carrots (trimmed, peeled and either julienned or cut into long shreds)
- 1 hothouse cucumber (6 to 7-inch/15 cm to 17 cm English, trimmed, peeled, seeded and either julienned or cut into long shreds, squeezed dry)
- 1 1/2 cups mung bean sprouts
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1820mg76% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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