Low FODMAP Banana Bread

FUN WITHOUT FODMAPS
11Ingredients
70Minutes
160Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil (melted, or other neutral-flavored baking oil)
  • 1/2 cup pure maple syrup
  • 2 large eggs
  • 3 bananas (medium, or 297 grams ripe, mashed)
  • 1/4 cup milk (low FODMAP)
  • 1 teaspoon vanilla extract
  • 1 cup gluten free baking flour (Bob’s Red Mill 1:1)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup chopped walnuts
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    160Calories
    Sodium9% DV220mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium220mg9%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop