13Ingredients
230Calories
60Minutes

Ingredients

  • 2 slices thick cut bacon
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic (minced)
  • 1 onion (medium, diced)
  • 1 1/2 pounds new potatoes (diced)
  • 4 cups fish stock
  • 2 bay leaves
  • 1 teaspoon Old Bay Seasoning
  • 1/2 teaspoon celery seed
  • 1 cup frozen corn kernels
  • 12 ounces andouille sausage (sliced into coins, I used the chicken andouille from Trader Joe’s, yum!)
  • 1 1/2 pounds raw seafood (assorted, mixture of shrimp, mussels, calamari, shrimp, lobster, firm whitefish, clams, crab)
  • 2/3 cup plain lowfat greek yogurt
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NutritionView more

230Calories
Sodium27%DV640mg
Fat22%DV14g
Protein22%DV11g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol30mg10%
Sodium640mg27%
Potassium560mg16%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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