Low Carb 'rice' Casserole

Food.com
Low Carb 'rice' Casserole
8
790
30

Ingredients

  • 10 ounces diced ham (optional)
  • 16 ounces broccoli
  • 3 tablespoons butter
  • 1 chicken stock cubes
  • 4 ounces cream cheese
  • 2/3 cup cheddar cheese
  • 16 ounces shirataki noodle (tofu, dried and finely chopped)
  • garlic salt
Read Directions

NutritionView more

790Calories
Sodium98%DV2350mg
Fat49%DV32g
Protein75%DV38g
Carbs33%DV98g
Fiber16%DV4g

PER SERVING *

Calories790Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat17g85%
Trans Fat
Cholesterol115mg38%
Sodium2350mg98%
Potassium920mg26%
Protein38g75%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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