Low Carb Zucchini Soy Muffins (for Atkins Diet Phase 2)

Diet Plan 101
7Ingredients
160Calories
40Minutes

Ingredients

  • 3 large eggs
  • 3/4 cup heavy cream
  • 1/2 cup club soda
  • 1/2 cup zucchini (chopped)
  • 1 1/2 cups soy flour
  • 1 1/2 teaspoons baking powder
  • 1/3 cup sweetener (granulated Splenda)
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NutritionView more

160Calories
Sodium6%DV135mg
Fat15%DV10g
Protein12%DV6g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol80mg27%
Sodium135mg6%
Potassium310mg9%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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