Low-Carb Zucchini Bake with Feta and Thyme

Kalyn's KitchenReviews(6)
Justine S.: "Turned out nice texture and flavor" Read More
11Ingredients
160Calories
50Minutes

Ingredients

  • 4 summer squash (medium-sized yellow or green, or a mixture of colors, sliced lengthwise and then into 1/4 inch slices, about 8 cups sliced squash)
  • 1 tablespoon olive oil (more or less, depending on the pan)
  • 1 tablespoon minced garlic
  • 2 tablespoons fresh thyme leaves (or 1 T dried thyme, or less if you’re not that fond of thyme)
  • 2 large eggs
  • 1/3 cup sour cream
  • 1 cup crumbled feta (plus a few tablespoon more for the top if desired)
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon lemon juice
  • salt
  • fresh ground black pepper
Read Directions

NutritionView more

160Calories
Sodium20%DV480mg
Fat18%DV12g
Protein16%DV8g
Carbs2%DV6g
Fiber4%DV<1g

PER SERVING *

Calories160Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol100mg33%
Sodium480mg20%
Potassium210mg6%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Justine S. 13 Jun
Turned out nice texture and flavor
It tasted amazing! I suggest 30 minutes on bake, and 5 minutes on broil instead of the full 45 minute bake time.
I love this recipe. Make it all the time. Can prepare and refrigerate and pop in oven later.
Mary Tudor 3 Sep 2017
Quick and tasty. I'm not sure I'd bother making it again.
Leah 8 Aug 2017
Really good - maybe add chicken or ground turkey next time
Betsy M. 4 Jun 2017
I made this for my family as a main dish with some good bread and white bean dip I made and everyone loved it. I increased ingredients a little- five squash, three eggs, a little more of everything else. I will make this again.