Low Carb Vegan Pumpkin Spice Muffins

Meat Free Keto
8Ingredients
100Calories
55Minutes

Ingredients

  • 1 cup canned pumpkin
  • 1/4 cup peanut butter (I used a salted, unsweetened one)
  • 1/4 cup granulated sugar (free sweetener)
  • 1/4 cup nondairy milk
  • 1/4 cup flax seed (ground)
  • 6 tablespoons coconut flour
  • 1 tablespoon baking powder (these are super dense without it)
  • 2 tablespoons spice mix (pumpkin)
Read Directions

NutritionView more

100Calories
Sodium8%DV200mg
Fat9%DV6g
Protein4%DV2g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium125mg4%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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