Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese

Kalyn's Kitchen
13Ingredients
190Calories
20Minutes

Ingredients

  • 4 boneless, skinless chicken breasts (large, trimmed of any fat and undesirable parts)
  • 1 tablespoon olive oil (or oil of your choice for browning chicken)
  • 1 teaspoon taco seasoning ( Kalyn’s)
  • salt
  • fresh ground black pepper
  • 2 cans green chiles (7 oz. can whole roasted)
  • 1 cup taco sauce ( Ortega Mild Green,  , or use any green chile sauce that’s thick and low in sugar. If the sauce is watery, start with more and reduce by simmering until it’s thick.)
  • 1 cup Mexican cheese blend (grated, or more)
  • sour cream
  • salsa
  • avocado
  • avocado
  • green Tabasco sauce
Read Directions

NutritionView more

190Calories
Sodium26%DV620mg
Fat14%DV9g
Protein35%DV18g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium620mg26%
Potassium540mg15%
Protein18g35%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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