Low-Carb Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice

Kalyn's Kitchen
Low-Carb Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice
1k
17
310
60

Ingredients

  • 6 cups cauliflower (chopped)
  • 1 pound mushrooms (Crimini, Baby Bella, washed and sliced)
  • 4 cups turkey (cooked leftover, or chicken)
  • 1 onions (chopped)
  • 2 tablespoons olive oil (divided, more or less depending on your pan)
  • 1 teaspoon dried thyme
  • 1 teaspoon poultry seasoning (dried)
  • salt
  • ground black pepper
  • 1 cup shredded mozzarella cheese (coarsely, or more; I used reduced-fat Mozzarella)
  • 1 cup sour cream (regular or light but do not use fat-free which has added sugar)
  • 1/2 cup mayonnaise
  • 2 tablespoons dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon poultry seasoning (dried)
  • 1 cup shredded mozzarella cheese (I used reduced-fat Mozzarella)
  • 1/4 cup grated parmesan cheese (coarsely)
Read Directions

NutritionView more

310Calories
Sodium16%DV380mg
Fat32%DV21g
Protein33%DV17g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium380mg16%
Potassium640mg18%
Protein17g33%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.