Ingredients

  • 12 eggs
  • 1 cup taco meat (cooked, choice)
  • 1/2 cup cashew milk (or water, or milk of choice)
  • 1/2 cup salsa
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt (mineral, like pink Himalayan)
  • 1/4 teaspoon ground coriander
  • 1 tablespoon nutritional yeast (optional)
  • 1 cup shredded cheese (divided)
  • 1 tablespoon butter (or nonstick spray)
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NutritionView more

350Calories
Sodium49%DV1180mg
Fat38%DV25g
Protein57%DV29g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories350Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat11g55%
Trans Fat
Cholesterol565mg188%
Sodium1180mg49%
Potassium400mg11%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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