10Ingredients
210Calories
45Minutes

Ingredients

  • 2 pounds lean ground beef
  • 1 teaspoon minced garlic
  • 2 tablespoons chili powder
  • 1 teaspoon onion powder
  • 1/2 cup salsa
  • 1/4 cup water
  • 16 ounces beans (low fat re-fried)
  • 1/2 cup sour cream (low fat, sour cream)
  • 1/4 cup green onion (chopped)
  • 1 cup shredded low fat cheddar cheese
Read Directions

NutritionView more

210Calories
Sodium9%DV210mg
Fat14%DV9g
Protein51%DV26g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol80mg27%
Sodium210mg9%
Potassium630mg18%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(17)

Yummly User
Holly R 4 days ago
Not bad but a bit spicy for me. Can use more sour cream. Have with nacho chips.
Just made some alterations but overall it was good!
Good yes will I’ll make again
lizzy 16 May
I followed the list almost exactly except I used two cups of mexican shredded cheese and added one packet of taco seasoning. I will definitely make again! Everyone loved it. I might add some green peppers next time though!
Steve 16 May
My daughter loves this!
a little plain, better as a dip/spread maybe
so easy to make! yummy!
Yummy! Super easy and quick.
This was a very delicious meal. I added brown rice and it was wonderful!
Really good. Will make again.
Tara W. 19 Mar
yummy recipe with a few modifications. refried beans are black beans with lime. added taco seasonjng to ground beef and a small can of green chiles. also can of sliced black olives to the top.
Hallie 14 Mar
it was pretty good!!
Easy to make and really nice. Whole family loved it. Will definitely make again.
Pretty good! Kids liked it!
I was skeptical about this recipe at first but wow this was so tasty!!!! Had to go for seconds and thirds 😋
Racheal Leigh 2 Feb 2017
So yummy and easy to make. I put the beans, plus added veggies, into the mince mixture, then layered the salsa, sour cream, cheese, and spring onion on top. I think there was a bit too much liquid after baking, but likely due to the veggies. I served with extra sour cream and avocado (plus some corn chips for my carb-loving partner).
Christina Shank 13 Jan 2017
this was awesome i replaced the ground beef with ground turkey and the sour cream with greek yogurt to lower the calories!!