Ingredients

  • pasta
  • 2 zucchini (– 3 large)
  • salad
  • 1 cup cherry tomatoes (halved)
  • 2 handfuls baby spinach leaves
  • 1/2 red onion (sliced)
  • 1/2 cup black beans (cooked or BPA free canned)
  • 4 tablespoons sun dried tomatoes
  • 4 tablespoons currants
  • 4 tablespoons chopped walnuts
  • pesto
  • 1 handful basil leaves ( firmly packed)
  • 1/2 cup pine nuts
  • 1/2 cup extra-virgin olive oil (60 – 125 ml)
  • 2 tablespoons lemon juice
  • 2 garlic cloves (fresh, crushed)
  • pepper
  • sea salt
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NutritionView more

530Calories
Sodium16%DV380mg
Fat68%DV44g
Protein20%DV10g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories530Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium850mg24%
Protein10g20%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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