12Ingredients
340Calories
2Hours

Ingredients

  • 20 ounces frozen broccoli
  • 1 cup shredded carrots
  • 1 onion (medium, diced, yellow, white or red onion)
  • 2 large garlic cloves
  • 3 cups chicken broth
  • 1 teaspoon ground mustard
  • 1/2 teaspoon ground black pepper (+ more to taste)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt (+ more to taste)
  • 1/4 teaspoon baking soda
  • 8 ounces sharp cheddar cheese (shredded)
  • 4 ounces low fat cream cheese (at room temperature and cut into 4 pieces)
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NutritionView more

340Calories
Sodium33%DV790mg
Fat38%DV25g
Protein41%DV21g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol75mg25%
Sodium790mg33%
Potassium430mg12%
Protein21g41%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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