Low Carb Sausage Egg Muffins (df, gf, nf)

MY LIFE COOKBOOK (1)
Waite: "Great recipe! More than double the amounts in the…" Read More
7Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 2 italian sausage (links, sweet)
  • 3 eggs
  • 2 tablespoons coconut flour
  • 2 tablespoons ghee (melted, or butter if not dairy free)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon italian seasonings
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    NutritionView More

    320Calories
    Sodium20% DV470mg
    Fat45% DV29g
    Protein25% DV13g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories320Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol200mg67%
    Sodium470mg20%
    Potassium220mg6%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Waite a year ago
    Great recipe! More than double the amounts in the instructions and it turned out great