Low-Carb Sauerkraut Sausage Casserole

KETO DIET(2)
Justin Stockton: "Great! Added a little fennel seed to the mixture…" Read More
15Ingredients
55Minutes
130Calories

Ingredients
US|METRIC

  • 1/4 cup ghee (or lard, 55 g/ 1.9 oz)
  • 1 yellow onion (or medium white, sliced, 110 g/ 3.9 oz)
  • 2 cloves garlic (minced)
  • 1 green pepper (medium, sliced, 120 g/ 4.2 oz)
  • 1 head green cabbage (or Savoy, shredded and core removed, 600 g/ 1.3 lb)
  • 2 cups sauerkraut (drained, 284 g/ 10 oz - you can make your own)
  • 2 tablespoons lemon juice (or leftover sauerkraut juice, 30 ml)
  • 1/2 cup water (or chicken stock, 120 ml)
  • 1 tablespoon thyme (freshly chopped, or 1 tsp dried thyme)
  • 1 tablespoon oregano (freshly chopped, or 1 tsp dried oregano)
  • 1/4 teaspoon salt (I like pink Himalayan or to taste)
  • 12 gluten (free Italian-style sausages, 800 g/ 1.76 lb)
  • fresh parsley (for garnish)
  • condiments
  • dijon mustard

NutritionView more

130Calories
Sodium12% DV290mg
Fat11% DV7g
Protein6% DV3g
Carbs5% DV14g
Fiber24% DV6g
Calories130Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium290mg12%
Potassium560mg16%
Protein3g6%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Justin Stockton 3 days ago
Great! Added a little fennel seed to the mixture along with the thyme and oregano
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Tonya Davidson 18 Nov 2018
Turns out great every time