Low Carb Pumpkin Protein Bars

Meat Free Keto
5Ingredients
100Calories
50Minutes

Ingredients

  • 4 scoops whey powder (~120g vanilla)
  • 1/2 cup pumpkin puree
  • 4 ounces neufchatel cheese
  • 1 egg
  • 1 1/2 teaspoons pumpkin pie spice (or Chinese five spice)
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NutritionView more

100Calories
Sodium8%DV190mg
Fat12%DV8g
Protein10%DV5g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol75mg25%
Sodium190mg8%
Potassium130mg4%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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