7Ingredients
80Calories
30Minutes

Ingredients

  • 1 head cauliflower (about 6 cups)
  • 2 cups pumpkin puree
  • 1/4 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pumpkin pie spice
  • 4 tablespoons butter
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NutritionView more

80Calories
Sodium6%DV140mg
Fat9%DV6g
Protein4%DV2g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium140mg6%
Potassium240mg7%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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