Low Carb Pork Schnitzel with Bourbon, Apple, Mustard Sauce
17
410
40

Ingredients

  • 1 pound boneless pork chops (thinly sliced, 4 - 6 pieces)
  • 1 eggs
  • 1 teaspoon water
  • 2 tablespoons oil (I used avocado oil for frying)
  • 1/4 cup coconut flour
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon parsley flakes
  • 2 tablespoons butter
  • 1 tablespoon bourbon whiskey
  • 1/2 cup granny smith apples (grated)
  • 1 teaspoon sugar substitute (granulated)
  • 1 teaspoon whole grain mustard
  • 2 tablespoons sour cream
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

410Calories
Sodium21%DV510mg
Fat45%DV29g
Protein57%DV29g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat12g60%
Trans Fat
Cholesterol150mg50%
Sodium510mg21%
Potassium530mg15%
Protein29g57%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.