6
250
20

Ingredients

  • 1/2 cup protein powder
  • 1/8 cup vital wheat gluten
  • 1 tablespoon soya flour
  • 1 salt
  • 1 eggs
  • 1/8 cup water

Directions

  1. Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel).
  2. Drop into boiling water. Let boil 1 to 2 minutes - watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.
  3. This recipe yields 2 servings;
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NutritionView more

250Calories
Sodium23%DV540mg
Fat12%DV8g
Protein63%DV32g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium540mg23%
Potassium480mg14%
Protein32g63%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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