11
300
35

Ingredients

  • 6 boneless pork chops (thin)
  • 1/3 cup dijon mustard
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 1/2 cups grated parmesan cheese
Read Directions

NutritionView more

300Calories
Sodium36%DV870mg
Fat37%DV24g
Protein33%DV17g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium870mg36%
Potassium125mg4%
Protein17g33%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.