9Ingredients
190Calories
35Minutes

Ingredients

  • 1 onion (large)
  • 1 egg
  • 2 tablespoons coconut flour
  • 2 tablespoons grated parmesan cheese
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon parsley flakes
  • 1/8 teaspoon cayenne pepper
  • salt (to taste)
  • 1/4 cup olive oil (for frying)
Read Directions

NutritionView more

190Calories
Sodium11%DV260mg
Fat28%DV18g
Protein6%DV3g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium260mg11%
Potassium85mg2%
Protein3g6%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Allred 9 May
good flavor mine turned out soggy i think i need to deep fry them
Mel T. 26 Jul 2016
I love this recipe! I cut the onion rings too thick so the batter did not stay on all of them. Olive oil is Not a high heat oil so I will use an alternate oil next time.