Low Carb Mushroom & Spinach Cauliflower Rice Recipe | Yummly

Low Carb Mushroom & Spinach Cauliflower Rice

Katie Seale: "Easy and delicious! A must if you are a mushroom…" Read More
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  • 10 ounces frozen riced cauliflower (packages of)
  • 1 tablespoon soy sauce
  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves (minced)
  • 3 cups sliced mushrooms
  • 2 cups spinach
  • soy sauce (to taste)
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    NutritionView More

    Sodium41% DV990mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories240Calories from Fat180
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Calories from Fat180
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Vitamin A60%
    Vitamin C25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    M Naderi a month ago
    not as tasty as I'd hoped. i might try a different sauce instead of soy sauce
    Katie Seale 2 months ago
    Easy and delicious! A must if you are a mushroom lover.
    taelor 2 months ago
    great; topped it off w avocado and it came out great!!!
    Salvation Pillows 3 months ago
    Too many mushrooms. If I could go back I would add 1 cup mushrooms. Probably not going to make again
    steve 3 months ago
    not too shabby. I added some some bacon and some wasabi. ill make it again.
    Robert Spencer 3 months ago
    My wife said this was her second favorite dish I cooked for her. I stir fried the cauliflower rice a bit to take some moisture out so it wasn’t mush worked well. I used frozen rice from Costco 16 oz bag vs 10 oz that the recipe called for. We thought the mix was perfect
    R 3 months ago
    Easy and tasty. Even my husband who doesn’t like mushrooms likes this
    pam 3 months ago
    Meh. Maybe it's just the nature of cauliflower fried rice... sorta kinda .. ok
    D 3 months ago
    Yummy!! First try of cauliflower rice. Simple to make and I served with coconut shrimp. Healthy and filling!! I like spicy so I will add some red pepper flakes next time. I did modify with the addition of yellow, red, and orange peppers. Hubby loved it!!
    Yardim 3 months ago
    It tasted really good. Definitely will make this again.
    Mike 4 months ago
    Excellent, I can’t whate to make this again
    Mark S. 4 months ago
    Added chicken to it. Great dish
    Christina 4 months ago
    I loved it! I will definitely be making this again
    Flora Grapsa 4 months ago
    So delicious and easy to make! Will definitely remake.
    Sarai Moore 4 months ago
    Delicious and simple
    Jen M. 4 months ago
    It was so delicious that I'm making it again tonight but adding diced chicken breast for a complete meal. The only thing I did differently was to use half a head of fresh cauliflower. I riced it following another Yummly recipe. My husband loved this- and it's even better the next day!!
    Sharon Lawson 5 months ago
    Easy and delicious and healthy! Will make it again! Followed recipe and added extra soy sauce one plated.
    Jessica Pancer 6 months ago
    Love the flavor! I wouldn’t change anything about the recipe
    Clare L. 6 months ago
    I enjoyed it, I will make it again. Delicious!
    Davis 7 months ago
    not enough flavor. I'd add different spices & I think it'd taste a lot better.
    Andrea Winckler 7 months ago
    Easy and quick to make, but very bland. Added some coconut cream and peanut sauce to give it an asian flavour.
    Shenee R. 7 months ago
    I added some skirt steak to this recipe and it turned out great. I also added a lot more spinach than the recipe called for. I do think this could be improved upon pretty easily. I will definitely be making this again. I'm always looking for some simple and yummy low carb meals.
    Nancy S. 7 months ago
    This was delicious! I doubled the recipe and used liquid aminos in place of the soy sauce. A wonderful side dish.
    Irina 8 months ago
    I have added heavy cream to the recipe and it made the dish taste like very creamy risotto. Absolutely delicious! Thank you for the idea!
    Alanna Aboulafia 9 months ago
    So tasty!!! Super easy to make and I felt so healthy and full.
    Wendy 9 months ago
    It was delicious. I added goat cheese on top which made it taste even better!
    Hello 9 months ago
    Very easy to make and very delicious!
    Marieke 10 months ago
    Quick, easy and tasty. It was a perfect way to use up left over mushrooms and cauliflower.
    Jeff Lewallen 10 months ago
    Great flavor and balance! It's also a good starting place if you want to get creative and add your own extra ingredients. I've made it twice. First time, it was by the book. Loved the depth and earthiness. Second was using ginger, splash of fish sauce, just a bit of hoisin sauce. It made it a different dish from a flavor perspective, but delightful nonetheless. Not sure what I'll do next time!
    Paulette Evans a year ago
    It was a great dish!