13
190
75

Ingredients

  • 1 1/2 pounds ground beef (80/20)
  • 2 tablespoons fresh parsley (chopped)
  • 3/4 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 2 eggs
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 teaspoon onion flakes (dried)
  • 1/4 teaspoon dried oregano
  • 1/2 cup warm water
  • 1 cup marinara sauce
  • 4 ounces mozzarella cheese
Read Directions

NutritionView more

190Calories
Sodium16%DV390mg
Fat20%DV13g
Protein27%DV14g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories190Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat0g
Cholesterol70mg23%
Sodium390mg16%
Potassium210mg6%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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