Low Carb Lobster Chowder – Gluten and Dairy Free Recipe | Yummly

Low Carb Lobster Chowder – Gluten and Dairy Free

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15Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 4 strips bacon (chopped)
  • 1/2 cup chopped onion
  • 1/4 cup salted butter (or coconut oil to make this fully dairy free)
  • 2 cups broth (lobster, see instructions below)
  • 2 cups cauliflower florets (frozen is fine)
  • 3 cups unsweetened almond milk (vanilla flavored if they have it)
  • 2 cups lobster (cooked, cut into chunks)
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon xanthan gum (optional but thickens it nicely)
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons cointreau (triple sec will work in a pinch)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon butter (to finish)
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    NutritionView More

    220Calories
    Sodium46% DV1100mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium1100mg46%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A8%
    Vitamin C35%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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