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15Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 medium green bell pepper (diced)
- 1 medium red bell pepper (diced)
- 1 small onion (peeled and diced)
- 2 stalks celery (diced)
- 1 lb. andouille sausage (or kielbasa)
- 3 cloves garlic (peeled and minced)
- 14 oz. diced tomatoes (with juices)
- 1/4 cup chicken stock
- 2 Tbsp. Cajun seasoning (homemade, premade seasoning can be used)
- 1 tsp. kosher salt
- 4 cups cauliflower rice (fresh or frozen)
- 1 lb. uncooked large shrimp (thawed, peeled and deveined Note 1)
- sliced green onions (optional garnish)
- chopped fresh parsley (optional garnish)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1040mg43% |
| Potassium830mg24% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
B 3 years ago
So good! I left out the rice, and subbed in chicken sausage. Spicy, full of cajun flavors.