9
190
30

Ingredients

  • 2 cups flax seed meal
  • 1 cup wheat bran
  • 3 teaspoons cream of tartar
  • 2 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • 3 egg whites
  • 1/2 cup plain low fat yogurt (use vanilla yogurt for more sweetness and flavour if you like)
  • 3/4 cup 1% low fat milk
Read Directions

NutritionView more

190Calories
Sodium16%DV390mg
Fat18%DV12g
Protein22%DV11g
Carbs5%DV16g
Fiber52%DV13g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium390mg16%
Potassium250mg7%
Protein11g22%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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