13
130
80

Ingredients

  • 1 head cauliflower
  • 1 pound lean ground beef
  • 8 ounces button mushrooms (sliced)
  • 1/2 yellow onion (diced)
  • 1 garlic clove (minced)
  • 1 tablespoon einkorn flour (all-purpose)
  • 1/2 cup beef broth
  • 1/2 teaspoon ground thyme
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1 cup milk
  • 1/2 cup grated parmesan cheese (plus more for garnish)
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NutritionView more

130Calories
Sodium8%DV180mg
Fat7%DV4.5g
Protein29%DV15g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium180mg8%
Potassium490mg14%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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