Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Kalyn's Kitchen
Low-Carb Egg Muffins for a Grab-and-Go Breakfast Recipe
12
25

Ingredients

  • 12 eggs (– 15, use 12 eggs for individual silicone cups and 15 for larger silicone muffin pans. You can use less egg yolks and more egg white if you prefer.)
  • 1 teaspoon Spike Seasoning (or more, optional, if you don’t have Spike, use any type of seasoning blend that’s good with eggs.)
  • fresh ground black pepper (optional)
  • 2 cups low-fat cheese (grated, I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat; omit the cheese if you want egg muffins that are Whole 30 or Paleo.)
  • 3 green onions (diced small.)
  • red pepper
  • zucchini
  • mushrooms
  • veggies
  • canadian bacon
  • ham
  • turkey sausage
Read Directions
Paleo Egg Muffins (Aka Frittata Muffins) RecipePaleo Egg Muffins (Aka Frittata Muffins) Recipe
Paleo Egg Muffins (Aka Frittata Muffins) Recipe
Bacon and Veggie Breakfast Egg Muffins RecipeBacon and Veggie Breakfast Egg Muffins Recipe
Bacon and Veggie Breakfast Egg Muffins Recipe
Low Carb Nut Free English Muffins RecipeLow Carb Nut Free English Muffins Recipe
Low Carb Nut Free English Muffins Recipe
Low-Carb Muffins RecipeLow-Carb Muffins Recipe
Low-Carb Muffins Recipe
1 Minute Low Carb Chocolate Muffin Recipe1 Minute Low Carb Chocolate Muffin Recipe
1 Minute Low Carb Chocolate Muffin Recipe
Breakfast Sausage RecipeBreakfast Sausage Recipe
Breakfast Sausage Recipe
Sausage, Egg, & Cheese Cups RecipeSausage, Egg, & Cheese Cups Recipe
Sausage, Egg, & Cheese Cups Recipe
Paleo Egg Muffins (Aka Frittata Muffins) RecipePaleo Egg Muffins (Aka Frittata Muffins) Recipe
Paleo Egg Muffins (Aka Frittata Muffins) Recipe
Crescent Bacon Cheese Tartlet RecipeCrescent Bacon Cheese Tartlet Recipe
Crescent Bacon Cheese Tartlet Recipe
Low-Carb Egg Muffins for a Grab-and-Go Breakfast RecipeLow-Carb Egg Muffins for a Grab-and-Go Breakfast Recipe
Low-Carb Egg Muffins for a Grab-and-Go Breakfast Recipe
Low Carb Lemon Muffins RecipeLow Carb Lemon Muffins Recipe
Low Carb Lemon Muffins Recipe
Low-Carb Egg Muffins for a Grab-and-Go Breakfast RecipeLow-Carb Egg Muffins for a Grab-and-Go Breakfast Recipe
Low-Carb Egg Muffins for a Grab-and-Go Breakfast Recipe
Low Carb Blueberry Muffins RecipeLow Carb Blueberry Muffins Recipe
Low Carb Blueberry Muffins Recipe
Veggie Lovers Egg Muffins RecipeVeggie Lovers Egg Muffins Recipe
Veggie Lovers Egg Muffins Recipe
Egg Muffins – Made How You Like Them RecipeEgg Muffins – Made How You Like Them Recipe
Egg Muffins – Made How You Like Them Recipe
Veggie Egg Muffins RecipeVeggie Egg Muffins Recipe
Veggie Egg Muffins Recipe
Two Ingredient Cheese Crisps RecipeTwo Ingredient Cheese Crisps Recipe
Two Ingredient Cheese Crisps Recipe
Broccoli Mushroom Frittata Muffins RecipeBroccoli Mushroom Frittata Muffins Recipe
Broccoli Mushroom Frittata Muffins Recipe
Low-Carb Quiche Muffins RecipeLow-Carb Quiche Muffins Recipe
Low-Carb Quiche Muffins Recipe
Low Carb High Fiber Breakfast Muffins RecipeLow Carb High Fiber Breakfast Muffins Recipe
Low Carb High Fiber Breakfast Muffins Recipe
Create an Avocado Toast Bar for Mother'S Day Brunch! RecipeCreate an Avocado Toast Bar for Mother'S Day Brunch! Recipe
Create an Avocado Toast Bar for Mother'S Day Brunch! Recipe
Low Carb Chocolate Muffins RecipeLow Carb Chocolate Muffins Recipe
Low Carb Chocolate Muffins Recipe
Breakfast Sausage RecipeBreakfast Sausage Recipe
Breakfast Sausage Recipe
Hard Boiled Eggs Three Ways RecipeHard Boiled Eggs Three Ways Recipe
Hard Boiled Eggs Three Ways Recipe
Quick Scrambled Eggs and Bacon for a Crowd RecipeQuick Scrambled Eggs and Bacon for a Crowd Recipe
Quick Scrambled Eggs and Bacon for a Crowd Recipe
BAKED EGGS in PARMA HAM EGG CUPS RecipeBAKED EGGS in PARMA HAM EGG CUPS Recipe
BAKED EGGS in PARMA HAM EGG CUPS Recipe
Easy Low Carb Egg Muffins RecipeEasy Low Carb Egg Muffins Recipe
Easy Low Carb Egg Muffins Recipe
Breakfast Egg Muffins RecipeBreakfast Egg Muffins Recipe
Breakfast Egg Muffins Recipe
Cheesy Ham Bubble Bakes RecipeCheesy Ham Bubble Bakes Recipe
Cheesy Ham Bubble Bakes Recipe