Low-Carb Deconstructed Pizza Casserole
9
250
65

Ingredients

  • 14 1/2 ounces diced tomatoes (do not use petite dice)
  • 5 Italian turkey sausage (links, 19.5 oz. uncooked, I used my favorite turkey Italian sausage; use pork sausage if you prefer.)
  • 4 teaspoons olive oil
  • 1/2 teaspoon dried oregano
  • salt
  • ground pepper
  • 12 ounces fresh mushrooms (washed and cut into thick slices, I used brown Cremini mushrooms.)
  • 1 1/2 cups shredded mozzarella cheese (I used part-skim mozzarella)
  • 15 slices pepperoni (cut in half, I used regular pepperoni, but for less fat you can use turkey pepperoni if you prefer)
Read Directions

NutritionView more

250Calories
Sodium48%DV1140mg
Fat23%DV15g
Protein37%DV19g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat0g
Cholesterol60mg20%
Sodium1140mg48%
Potassium570mg16%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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