Low Carb Creamy Tomato, Mushroom, Sausage, and Spinach Pasta

SLENDER KITCHEN
13Ingredients
30Minutes
410Calories

Ingredients
US|METRIC

  • 1 spaghetti squash
  • 1 pound turkey sausage (ground lean)
  • 2 teaspoons olive oil
  • 1 cup onions (diced)
  • 2 garlic cloves (minced)
  • 1 cup mushrooms (sliced)
  • 14 ounces italian tomatoes (can diced)
  • 2 tablespoons tomato paste
  • 1/8 teaspoon red pepper flakes
  • 2 ounces light cream cheese
  • 1/4 cup grated parmesan cheese
  • 4 cups baby spinach (fresh)
  • 1/4 cup basil

NutritionView more

410Calories
Sodium41% DV990mg
Fat29% DV19g
Protein63% DV32g
Carbs12% DV37g
Fiber12% DV3g
Calories410Calories from Fat170
% DAILY VALUE
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol100mg33%
Sodium990mg41%
Potassium1340mg38%
Protein32g63%
Calories from Fat170
% DAILY VALUE
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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