8Ingredients
45Calories
7Minutes

Ingredients

  • 16 crab meat (z shredded, or surimi)
  • 1/2 bell pepper (medium, chopped)
  • 2 tablespoons lemon juice
  • 2 tablespoons minced onion (finely)
  • 1/2 teaspoon Old Bay Seasoning
  • 2 tablespoons mayonnaise
  • 4 tablespoons non fat greek yogurt
  • 1 pinch salt (or to taste.)
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NutritionView more

45Calories
Sodium6%DV140mg
Fat4%DV2.5g
Protein2%DV1g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium140mg6%
Potassium80mg2%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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