16
740
30

Ingredients

  • 1 tablespoon butter
  • 4 ounces cauliflower (stalk, florets will work as well about 1 stalk, diced)
  • 1 onions (medium, 4 ounces, diced)
  • 1 celery (1 ounce, diced)
  • salt
  • 1 clove garlic (crushed)
  • 4 teaspoons old bay seasoning
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon crushed red pepper flakes (or to taste)
  • 2 tablespoons white wine vinegar
  • 1/2 cup dry white wine
  • 8 ounces clam juice
  • 1 1/2 cups heavy cream
  • 1 cup unsweetened almond milk
  • 8 ounces crab meat (cooked, shells removed, cut into large chunks)
  • 2 tablespoons fresh chives (chopped)
Read Directions

NutritionView more

740Calories
Sodium44%DV1050mg
Fat78%DV51g
Protein45%DV23g
Carbs15%DV46g
Fiber8%DV2g

PER SERVING *

Calories740Calories from Fat460
% DAILY VALUE*
Total Fat51g78%
Saturated Fat28g140%
Trans Fat
Cholesterol205mg68%
Sodium1050mg44%
Potassium640mg18%
Protein23g45%
Calories from Fat460
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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