12Ingredients
90Calories
30Minutes

Ingredients

  • 1 cup lump crab meat
  • 1 egg (beaten)
  • 2 teaspoons dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons old bay seasoning
  • 2 tablespoons parsley (chopped)
  • 1 1/2 tablespoons coconut flour
  • 2 tablespoons coconut oil
  • 1/4 cup roasted red peppers
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh lemon juice
  • 1/4 cup avocado (fresh)
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NutritionView more

90Calories
Sodium5%DV120mg
Fat12%DV8g
Protein8%DV4g
Carbs0%DV1g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol40mg13%
Sodium120mg5%
Potassium110mg3%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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