17
340
25

Ingredients

  • 3 large egg whites (whisked)
  • 2 tablespoons reduced fat mayonnaise
  • 2 teaspoons horseradish mustard
  • 1/4 cup orange bell pepper (Red and, chopped)
  • 2 teaspoons chives (chopped)
  • 2 teaspoons old bay seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 lemon
  • 1 pound crab meat (Blue, I used North Coast Seafood)
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup reduced fat mayonnaise
  • 1/2 lemon
  • 1 tablespoon flat leaf parsley (Chopped)
  • 1/2 teaspoon old bay seasoning
  • 1 garlic cloves (minced)
  • salt (to taste)
  • cake (Read more: http://lowcarb.betterrecipes.com/low-carb-crackin-crab-, .html#ixzz3xjiXWkQj)
Read Directions

NutritionView more

340Calories
Sodium34%DV820mg
Fat29%DV19g
Protein49%DV25g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol110mg37%
Sodium820mg34%
Potassium540mg15%
Protein25g49%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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