Low Carb Coconut Flour Pizza Crust

MEAT FREE KETO
6Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 2 ounces neufchatel cheese (or cream cheese)
  • 3 eggs
  • 1/4 cup water
  • 6 tablespoons coconut flour
  • 1/4 teaspoon black pepper
  • 2 cloves garlic (minced)
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    NutritionView More

    160Calories
    Sodium4% DV105mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories160Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol170mg57%
    Sodium105mg4%
    Potassium135mg4%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.