Low-Carb Chicken and Asparagus Bake with Creamy Cheesy Curry Sauce

Kalyn's KitchenReviews(1)
Madeline Brown: "Fantastic! Am making it again" Read More
13Ingredients
480Calories
25Minutes

Ingredients

  • 4 boneless, skinless chicken breasts (large, trimmed and cut into three lengthwise strips)
  • 1 tablespoon olive oil
  • 2 teaspoons poultry seasoning
  • salt
  • fresh ground black pepper
  • 1 pound asparagus (or slightly more, ends trimmed and cut into 2 inch pieces)
  • 1/2 cup chicken stock
  • 2 tablespoons lemon juice
  • 1 tablespoon curry powder (or a little more if you really like curry flavors)
  • 8 ounces cream cheese (cut into cubes and softened at room temperature)
  • 1/2 cup sour cream
  • 2 cups mayo
  • 2 cups grated mozzarella cheese
Read Directions

NutritionView more

480Calories
Sodium31%DV750mg
Fat57%DV37g
Protein35%DV18g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories480Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat12g60%
Trans Fat
Cholesterol100mg33%
Sodium750mg31%
Potassium440mg13%
Protein18g35%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Fantastic! Am making it again