Low Carb Chicken Soup for Keto Diets

Low Carb Maven
15Ingredients
250Calories
45Minutes

Ingredients

  • 12 ounces cooked chicken (diced)
  • 6 cups bone broth (or unsalted chicken broth)
  • 4 tablespoons butter (avocado oil, or olive oil)
  • 8 ounces celery root (cubed, 1/2 a large celeriac)
  • 1 cup celery (sliced, 2-3 stalks)
  • 1/2 cup onion (diced, 2 ounces or 1/2 a small onion)
  • 1/3 cup carrot (roll cut, 3 ounces or 1 medium carrot)
  • 1 large garlic clove (sliced)
  • 1 teaspoon lemon zest
  • 1 whole bay leaf
  • 1 tablespoon herb seasoning (garlic, blend)
  • 2 teaspoons chicken base (paste, granulated, or bouillon)
  • 1/4 cup dry white wine (or 2 tsp lemon juice mixed with water)
  • salt
  • pepper
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NutritionView more

250Calories
Sodium12%DV290mg
Fat25%DV16g
Protein33%DV17g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium290mg12%
Potassium370mg11%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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