Low Carb Chicken Florentine

Foodista
Low Carb Chicken Florentine
7
540
70

Ingredients

  • 4 boneless skinless chicken breast halves
  • 5 cups fresh spinach
  • 1 cup mayonnaise
  • 2 cups parmesan cheese (shredded, don't use the green can kind, just freshly grated)
  • 2 cups cottage cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  1. Season chicken with salt and pepper.
  2. Bake chicken in a covered 8x8 baking dish for 40 minutes at 350 degrees.
  3. After chicken is done drain chicken broth.
  4. Place Parmesan, mayonnaise and cottage cheese in a food processor, blend until smooth.
  5. Add spinach to food processor and process until it is chopped small.
  6. Spread cream sauce on top of chicken.
  7. Bake uncovered for 30 minutes.
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NutritionView more

540Calories
Sodium80%DV1930mg
Fat57%DV37g
Protein61%DV31g
Carbs7%DV20g
Fiber3%DV<1g

PER SERVING *

Calories540Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat13g65%
Trans Fat
Cholesterol65mg22%
Sodium1930mg80%
Potassium370mg11%
Protein31g61%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g3%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.