Low Carb Cauliflower and Broccoli Cheese Soup

PEACE, LOVE AND LOW CARB
12Ingredients
6Hours
350Calories

Ingredients
US|METRIC

  • 2 tablespoons butter
  • 1 onion (medium, chopped)
  • 5 cloves garlic (minced)
  • sea salt
  • black pepper
  • 1 head cauliflower (cut into small florets)
  • 1 1/2 pounds broccoli (cut into small florets)
  • 1 leek (cleaned and trimmed)
  • 4 cups chicken stock
  • 2 cups heavy cream
  • 4 cups sharp cheddar cheese (shredded)
  • 2 cups parmesan cheese (grated)

NutritionView more

350Calories
Sodium23% DV560mg
Fat43% DV28g
Protein31% DV16g
Carbs4% DV11g
Fiber8% DV2g
Calories350Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat17g85%
Trans Fat
Cholesterol95mg32%
Sodium560mg23%
Potassium410mg12%
Protein16g31%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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