12Ingredients
240Calories
25Minutes

Ingredients

  • 1 head cauliflower (cut into small florets)
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • 1/4 cup onion (diced)
  • 1 clove garlic (minced)
  • 3/4 cup milk (plus more as needed)
  • 1 cup cheddar (Crystal Farms® Sharp, shredded)
  • 1 cup Crystal Farms Mozzarella (or Italian blend, shredded)
  • 1/4 cup parmesan cheese (Crystal Farms®)
  • 4 ounces Crystal Farms Cream Cheese (sour-cream can also be used)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
Read Directions

NutritionView more

240Calories
Sodium18%DV440mg
Fat28%DV18g
Protein24%DV12g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat11g55%
Trans Fat
Cholesterol55mg18%
Sodium440mg18%
Potassium430mg12%
Protein12g24%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Al 12 Jul
It turned out ok. The cheese was a little soupy for my taste but everyone liked it.
Christine 9 May
Yummy! We used some different cheese but it was very good. Thank you for the great recipe.
Diane R. 4 Dec 2016
Great! Very creamy and cheesy I didn't cook he cauliflower as long as stated six minutes was just perfect