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Low Carb Cauliflower Risotto

JESSICA GAVIN(1)
Debra Cassier: "Fabulous!! Made a couple of tweaks as most guys d…" Read More
17Ingredients
30Minutes
220Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 1 cup mushrooms (sliced,, 4 ounces)
  • 1/2 cup yellow onions (diced, ¼ inch)
  • 2 cloves garlic (minced)
  • 4 cups cauliflower (grated or finely chopped,, about 1 large head)
  • 1/4 cup dry white wine
  • 1/2 cup asparagus (chopped, cut into ¼ inch coins)
  • 1 cup zucchini (grated)
  • 1/2 cup green peas (fresh or frozen)
  • 1/2 cup vegetable broth
  • 1/2 cup milk (dairy, cashew or almond)
  • 1/2 cup Parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper (freshly ground)
  • 1 lemon
  • 1/4 Italian parsley (chopped)
  • 1/4 cup basil leaves (thinly sliced)
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    NutritionView More

    220Calories
    Sodium28% DV680mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium680mg28%
    Potassium730mg21%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A10%
    Vitamin C150%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Connect to Yummly to review this recipe
    Debra Cassier a year ago
    Fabulous!! Made a couple of tweaks as most guys do cooks do. Great recipe though.

    PlanShop