Low Carb Cauliflower Rice Mushroom Risotto

PEACE, LOVE AND LOW CARB(1)
Annika: "Delicious! Such a treat, doesn't feel like a diet…" Read More
13Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 6 cloves garlic (minced)
  • 1 small onion (diced)
  • 1 shallot (large, minced)
  • 8 ounces cremini mushrooms (thinly sliced)
  • 2 cups chicken stock (divided)
  • 4 cups riced cauliflower
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • sea salt
  • black pepper
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    NutritionView More

    530Calories
    Sodium28% DV670mg
    Fat68% DV44g
    Protein29% DV15g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories530Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol130mg43%
    Sodium670mg28%
    Potassium920mg26%
    Protein15g29%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A35%
    Vitamin C100%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Annika a year ago
    Delicious! Such a treat, doesn't feel like a diet dish at all!

    PlanShop